So I weighed in last Monday and I was slightly sad with my results. I lost another 2 and 1/2 pounds, but he said I gained 3 pounds of muscle...As a female, you want to see the number go down...not stay the same, but I am continuing to chug along. One day the number will be down to where I want it. I am supposed to weigh in again today, so I guess we'll see what kind of progress I made in a weeks time!!! Wish me luck!!!